Sarvanga Abhyangam is a traditional Ayurvedic full-body massage that involves the application of warm herbal oils to nourish and rejuvenate the body.

1. Relaxation and stress relief: Calms the mind and body.
2. Pain relief and muscle relaxation: Eases muscle tension and pain.
3. Improved skin health: Nourishes and moisturizes the skin.
4. Boosted immunity: Strengthens the immune system.

1. Herbal oil preparation: Therapist prepares a customized herbal oil blend according to individual’s dosha (Ayurvedic constitution).
2. Warm-up: Therapist warms up the oils and prepares the massage table.

1. Anointing: Therapist anoints the body with warm herbal oils.
2. Kneading: Therapist kneads the muscles to relax and release tension.
3. Long strokes: Therapist uses long strokes to enhance relaxation and flexibility.
4. Gentle pressure: Therapist applies gentle pressure to relieve tension and promote balance.

1. Head and neck: Therapist massages the head, neck, and shoulders.
2. Arms and hands: Therapist massages the arms, hands, and fingers.
3. Chest and abdomen: Therapist massages the chest, abdomen, and lower back.
4. Back and hips: Therapist massages the back, hips, and glutes.
5. Legs and feet: Therapist massages the legs, feet, and toes.

1. Typical duration: 60-90 minutes.
2. Frequency: Can be done weekly, bi-weekly, or as needed.

1. Relaxation and stress relief
2. Pain relief and muscle relaxation
3. Improved skin health
4. Boosted immunity
5. Improved sleep quality
6. Enhanced flexibility and range of motion
7. Reduced inflammation and improved wound healing

1. Pregnancy: Consult a healthcare professional before undergoing massage.
2. Injuries or wounds: Avoid massage on areas with fresh injuries or open wounds.
3. Fever or infection: Postpone massage if you have a fever or active infection.
4. Skin conditions: Consult a healthcare professional before undergoing massage if you have skin conditions like eczema or psoriasis.

1. Hydrate: Drink plenty of water after the massage to help flush out toxins.
2. Shower: Shower or bathe after the massage to remove excess oil.
3. Rest: Rest for at least 30 minutes after the massage to allow the body to fully relax.